Monday, October 12, 2009

Trans Fats

Health Issues  

Flax seed meal >http://en.wikipedia.org/wiki/Flax 

Vegans  replace an egg with 1 Tbs of flax meal 3 Tbs of water as a binder for baking.

Flax get the benefits of the extra omegas >http://en.wikipedia.org/wiki/Omega-3_fatty_acid

No comments: