Sunny Scrambled Tofu & Oven Roasted Rosemary Fries

Scrambled Tofu

I know, but I swear it's really good and healthy too!

1 14 oz block firm or extra firm tofu

drain and squeeze out extra moisture, set aside

Saute all, in  3 Tbs olive oil:

 1/4  chopped onion or green onion

1/4 or more green pepper 

1 roma tomato

Add:

1/4 tsp tumeric

1/4 tsp curry powder*

1 Tbs tamari (quality soy sauce)

sea salt, pepper or cayenne to taste

Add mashed drained tofu stir and cover let simmer 10 minutes; 

remove cover simmer 5 more min. on low until the liquid evaporates.

You can sprinkle nutritious yeast on this, adds a cheesy flavor and a kick of B vitamins.

I also like an herbal blend called Trocomare or Herbamare made by A.Vogel

If you can get fresh cilantro this is great in it, chives, lemon thyme, or hot sauce.

If you have some seasonings you like try those. 

Tofu is bland you have to coax it into having some flavor. 

Vegan Friendly Meal

Rosemary Fries

Cut potatoes into wedges, roll in bowl with marinade :

 juice of 1 lemon

2 Tbs olive oil

1 Tbs chopped fresh rosemary

1 segment chopped fresh garlic

sea salt & black pepper

Spread on oiled baking sheet 

Bake in preheated oven 400°

until crispy brown,

Roll these back in marinade right before serving

fantastic with creamy feta dressing or 

sprinkle plain feta cheese right before serving, yummy.