Tuesday, October 13, 2009

Ingredients that have health benefits


Nutritional Yeast, http://en.wikipedia.org/wiki/Nutritional_yeast I love this product and use it on homemade popcorn, to make a vegan soup, a tasty non-dairy sauce, you can use it like you wold parmesan cheese it adds a savory flavor to many dishes plus you get B vitamins.

Tofu, http://en.wikipedia.org/wiki/Tofu

Rosemary so easy to grow great for a lot of things, including a hair rinse for brunettes .
Many culinary health benefits, high in iron, calcium and Vitamin B6



 http://en.wikipedia.org/wiki/Rosemary

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