Monday, October 12, 2009

Light and Fluffy Whole Wheat Cat Head Biscuits

Yep, there as big as the head of a cat. If your hungry or running to
work you appreciate something that'll stick to your ribs for a while.
I do like southern biscuits, but I have issues with white flour, baking powder & soda with aluminum in them as well ingesting lard or other dubious shortening products.
So here is one solution when you have a craving for biscuits and want to be good to your body.

Light and Fluffy Whole Wheat Cat Head Biscuits
Why you cannot eat any grains unless they are organic, not dryed out by 
Glysophate=Round Up or Genetically Modified Seed=grains gene spliced round-up glysophate weed killer. This kills your good bacteria(tiny plant life) in your gut.. ProBiotics ... Good beneficial enzymes, plant life macro size which is the first step to assimilating the food through your body 


1 C unbleached organic flour
1 C whole wheat flour
1 Tbs ground flax meal
1 1/2 or so Tbs wheat germ
1/2 tsp sea salt
1/2 tsp cream of tarter
1 1/2 Tbs non-aluminum baking powder
1/4 C butter
1/4 C extra virgin coconut oil
Mix dry ingredients together, cut in the butter and coconut oil until it forms pea sized clumps.
 Stir in    1 C. milk or plain soy, rice, or almond milk
Preheat oven 450°
Drop 8 biscuits to an ungreased baking sheet
Bake 12 to 14 minutes or until golden brown.

You can leave out the butter, use all coconut oil and still have great results, you can also use coconut oil which is not virgin with good results. I love this product for baking. 
I keep it in the cupboard if it gets warm and melts, pop it in the fridge for a few minutes.
Try some extra virgin coconut oil on your skin after a bath or as hand cream, I use it on my face 
and it's great to take off make-up.

There is a myth out there about coconut oil, that it is high in cholesterol 
Back in the old days they hydrogenated it, you don't want to eat any hydrogenated fats! Nor Canola = Rapeseed Oil, was used on engines and tractors in the early 1900's maybe earlier.. 
Benefits of coconut oil








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