Thursday, October 22, 2009

High Protein Tofu Snack in 3 minutes


High Protein Tofu Snack 
1/4 block firm or extra firm tofu cut in chunks
Drizzle with tamari soy sauce
serve with a drop of wasabi on the side
I use dry wasabi which you mix with a little water
this keeps in the pantry for months.
Once you have it you can add it to mayo, or salad dressings or
asian dishes, or anything you want that hot horseradish kick in.
I have given this simple snack to children, (without the wasabi)
they love it and its good for them.  
Why incorporate it into your diet? Attention Women, check out the health benefits on this link;

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