Peanut Butter Organic Plum Asian Noodles with Vegetables

 Namaste Asian Peanut Butter Noodles with Vegetables

 You might try organic buckwheat noodles, with a lower glycemic index. These noodles

are easy to find in a health food grocery. The Plum flavored noodles are a beautiful pink

when cooked, their flavor is mild and not sweet, they may have extra antioxidants.

Why watch your glycemic index? http://en.wikipedia.org/wiki/Glycemic

The Peanut Butter Sauce is fantastic and easy, great for many dishes, kids love it too.

Corn Pudding

 Luscious Corn Pudding

1 can organic creamed corn +  1 1/2 C fresh or frozen organic corn

1/4 C diced green & red sweet peppers, 1/8 to 1/4 diced jalapeno (what's your Hotness level?)   2 C diced steamed *yellow squash 

*(you can get creative with this and add what you like, lima beans? or zucchini? anything mild, you don't want to over power the corn flavor, or use more corn)

2 eggs beaten or 2 TBS ground flax meal for egg substitute + 2 Tbs organic corn flour or fine corn meal + 3 Tbs Cream or water; 1/2 or Soy Milk

2 Tbs Honey or stevia or sugar (something sweet)  pinch of sea salt

  MIX ALL AND PUT IN 8" X 8 " OILED CASSEROLE DISH

TOPPING;  1/2 to 1 C Panko Japanese bread crumbs(or conventional, or crackers, shredded coconut, or ?)

Mix the bread crumbs with 2 Tbs butter, coconut oil or something greasy, pinch of salt & cayenne. Top casserole & bake for approx. 40 minutes on 350° or until set. 

Sunny Scrambled Tofu & Oven Roasted Rosemary Fries

Scrambled Tofu

I know, but I swear it's really good and healthy too!

1 14 oz block firm or extra firm tofu

drain and squeeze out extra moisture, set aside

Saute all, in  3 Tbs olive oil:

 1/4  chopped onion or green onion

1/4 or more green pepper 

1 roma tomato

Add:

1/4 tsp tumeric

1/4 tsp curry powder*

1 Tbs tamari (quality soy sauce)

sea salt, pepper or cayenne to taste

Add mashed drained tofu stir and cover let simmer 10 minutes; 

remove cover simmer 5 more min. on low until the liquid evaporates.

You can sprinkle nutritious yeast on this, adds a cheesy flavor and a kick of B vitamins.

I also like an herbal blend called Trocomare or Herbamare made by A.Vogel

If you can get fresh cilantro this is great in it, chives, lemon thyme, or hot sauce.

If you have some seasonings you like try those. 

Tofu is bland you have to coax it into having some flavor. 

Vegan Friendly Meal

Rosemary Fries

Cut potatoes into wedges, roll in bowl with marinade :

 juice of 1 lemon

2 Tbs olive oil

1 Tbs chopped fresh rosemary

1 segment chopped fresh garlic

sea salt & black pepper

Spread on oiled baking sheet 

Bake in preheated oven 400°

until crispy brown,

Roll these back in marinade right before serving

fantastic with creamy feta dressing or 

sprinkle plain feta cheese right before serving, yummy.