Peanut Butter Organic Plum Asian Noodles with Vegetables

 Namaste Asian Peanut Butter Noodles with Vegetables

 You might try organic buckwheat noodles, with a lower glycemic index. These noodles

are easy to find in a health food grocery. The Plum flavored noodles are a beautiful pink

when cooked, their flavor is mild and not sweet, they may have extra antioxidants.

Why watch your glycemic index? http://en.wikipedia.org/wiki/Glycemic

The Peanut Butter Sauce is fantastic and easy, great for many dishes, kids love it too.

Refreshing Iced Green Tea with Hibiscus

Refreshing Iced Green Tea with Hibiscus 

Makes 1 pitcher, 1/4 C loose green tea leaves 

5 to 8 Hibicus buds dry

Boil 6 C water, pour over leaves & flowers steep in ceramic or glass bowl

(metal reacts badly to tea) It's best to steep overnight for stronger tea

Strain into a 1 gallon pitcher add water & sweetener, (honey, organic sugar, agave syrup, stevia)

Fresh Lemon or lime juice is great in this too. Refresh yourself and get the health benefits. 

Dry Sorrel or Hibicus

http://en.wikipedia.org/wiki/Hibiscus_tea

Green Tea Link Below Check out the health benefits of both of these ingredients

http://en.wikipedia.org/wiki/Camellia_sinensis